Jami Dulaney MD Plant Based Wellness Podcast -Episode 89 Mindful Nutrition

If we just take a minute to think about what we are eating and where did it come from exactly, we might just make better choices.  People are more particular with what gas goes into their cars than what they feed their families.  The government does not help with the purchase of surplus cheese to support the dairy industry and then give the reasoning as it is a good source of protein for poor folks.   Really? Yes their is protein with a big side of salt and fat.  A more mindful approach would be for the government to purchase ugly vegetables to give to the poor so that they could actually get healthy.  Today, I will discuss some tips to become a more mindful chef and shopper.   Follow me on Instagram at Jaimeladulaney and check out the website doctordulaney.com.   Email me at jamidulaney@gmail.com

Thank you for listening.