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Mindful Self-Compassion Training

Mindful Self-Compassion Training

Health

Mindfulness of Body Sensation (Eileen Beltzner)

Mindfulness of Body Sensation (Eileen Beltzner)

2016-09-18
Download

These meditations and additional practice instructions can be found in: Germer, C. (2009). The Mindful Path to Self-Compassion.

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