IGCT Episode #185: Dan Reardon - "You Must Know The Recipe"

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Dr. Dan Reardon CEO and co-founder of FitnessGenes, is a medical doctor of 9-years (MB ChB), BSc Human Anatomy, former Personal Trainer and gym owner, science and fitness writer and 2 times published book author, former science editor of Muscle & Fitness magazine UK, Europe and Australia, and advisor to a number of other fitness and nutrition related companies and products. Dan is fascinated with the concept of quantified self, and how far humans can take their performance simply by hacking their biology.

In this episode we discuss:

His journey into the Strength and Conditioning/Fitness field.
Biggest mistake he has made and how he learned from it.
Why we should be concerned with genetics and how to test for it.
How identifying and understanding the 43 fitness genes they look at will help you with your athletes.
The best piece of coaching advice he has received.
Her favorite quote, Book/App/Website recommendation.