Saying 'no' to back squats, hip thrusts and static stretching with Mike Boyle (Strength Coach, Author & Business Owner)

In this episode of the Pacey Performance Podcast I am speaking to legend of the game, Mike Boyle. Mike's book Advances in Functional Training was the first S&C book that I bought back in 2012 and was also one of the main influences behind why I started the podcast itself. It was great to get such a legend on the show and with everything that Mike has done over the years it was a real privilege to pick his brains and have a chat.

In this episode you will learn -

• Who is Mike Boyle (background, experience and current role[s])
• Why Mike doesn't back squat is athletes anymore
• Why Mike doesn't use the hip thrust
• Mike's thoughts on Nordics
• Why static stretching is still important

Mike can be found on Twitter @BodyByBoyle

This episode of the Pacey Performance Podcast is sponsored by Vald Performance, the team behind the NordBord and the new Groinbar, a hip and groin strength measuring solution. They can be found at valdperformance.com and you can get more information on the groin bar at groinbar.com and on Twitter @groinbar.

Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com/podcast.

Enjoy

PP