IGCT Episode #195: Corey Beasley - "Improve Your Craft"

For Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.com

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Corey has been involved in the exercise world for 18 years. He has worked in small studios, corporate gyms, independent, as a gym owner and now online.

His website showcases strength coaches and programs for combat athletes, such as mma, bjj, wrestling, boxing, etc.

 

In This Episode We Discuss:

His journey as a Strength & Conditioning Coach.
Biggest mistake he has made as a Strength and Conditioning Coach.
Issues combat athletes face.
What a typical offseason looks like.
What a typical fight prep training camp looks like.
Tools he uses for ESD.
Best piece of advice he has ever received for working with coaches.
His favorite quote, Book/App/Website recommendation.