049 - Kristen DeAngelis: Building Habits, Finding Your Bumpers, & Using Safety Nets
Dietician Kristen DeAngelis joins FCP again to help you build habits using "bumpers" throughout the day, constructing a solid social support system and using both for a safety net. You don't want to miss this!
Check out her first episode here!
KristenDeangeliswellness.com
IG @KristDeangelis
Twitter @KristDeangelis
Mentioned:
Gretchen Rubin
http://gretchenrubin.com/habits/habits-downloads/
Dr. Brian Wansink
New episodes each Tuesday and Thursday!
Questions? Comments? Find me on all social platforms @ericfeigl and leave a message.
Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
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