I Am A 40 Year Old Women. What Exercise Should I & Shouldn’t I Be Doing To Lose Weight?

Highlights of the Podcast:

01:00 – Question: “I am a 40 year old woman. What exercise should or should I not be doing?”

02:02 – You often do things that are not really the best for you when you’re younger

05:12 – Resistance training is best for women over 40

06:56 – You must do high intensity exercises

09:52 – Resistance training makes you stronger as well

11:12 – Women over 40 should do interval type work

14:30 – You should exercise for 4 hours every week

15:39 – Look after and focus on yourself

17:10 – You choose how you react to situations

18:07 – You are in charge of your health

19:38 – Protein is your friend, not your enemy