Highlights of the Podcast:
01:13 – The mother of a bride-to-be wants to look great for her daughter’s wedding
02:24 – Have a clear goal and date for your goal
03:01 – Write down your goal and have a target date for its achievement
03:48 – She wants to be an easy, comfortable dress size 12
05:10 – Look at what you’ve done in the past that can negatively affect the present
05:19 – She had done a number of different diets
06:59 – You have to maintain your muscle
07:57 – It takes 21 days to build a habit
08:41 – Establish habits that are going to get you closer to your goal
09:21 – The first habit created was to exercise 4 times a week
10:56 – Delayed Onset Muscle Soreness (DOMS)
11:57 – Have a protein and healthy fat breakfast
13:05 – Cut out any foods that bloat you up
13:19 – Keep a food diary
15:39 – You have to be consistent with your habits
16:33 – Take magnesium to lessen stress
18:20 – Do resistance training with some interval work
18:40 – You must break things down to achieve your goal easier
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