In this podcast:
00:19- What to do when stuff happens?
00:59 – it’s knowing how to deal with it
01:35 – if it doesn’t directly affect the individual, it affects them more
01:46 – the mindset – not just giving up straightaway
02:23 – you’re looking for other answers
03:46 – would you think it’s beneficial for you to keep looking after yourself?
03:50 – if I don’t look after myself, I can’t look after those around me
04:58 – when there’s emotion involved, we always react very differently
08:52 – have a solution-based thinking
10:18 – look at the solutions to the problem, not just the problem
11:06 – “When this is over, I’ll get back to it”
12:25 – Magnesium does make a big difference
4:03 – Glutamine is a really good one
15:30 – working out – a way to let off steam
16:15 – get action to get your control back and looking after yourself
16:37 – be in a positive aura around anyone that needs your help
18:08 – structure is very important for confidence
19:43 – It’s the principles that are important
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