Highlights of the Podcast:
- The top three ways to put on fat
- Having pastry and coffee for breakfast will make you put on those pounds
- You should ideally have a high protein, high healthy fat breakfast
- Have one huge meal a day and sleep a lot
- Doing lots of long steady state cardio will make you gain weight
- High Cortisol + high Insulin = Low blood sugar
- Low blood sugar levels makes you crave for sugary foods
- The Insulin-Cortisol Seesaw
- Split up your training to lose weight effectively
- You’ll put on weight if you eat badly on weekends
- Do the opposite of what’s being said if you want to lose weight
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