Highlights in this podcast:
03:05.5 – That’s what a fast actually means
03:08.2 – Short fasting can accelerate fast loss and make you healthier
03:56.3 – They’ve said some shocking stuff that was actually incorrect
04:30.6 – Intermittent fasting is where you go for a certain amount of time without food
05:01.9 – fasting is nothing new, it’s just gaining a bit more publicity
05:51.8 – The two-day diet is intermittent dieting
07:04.6 – You’re going to be messing around with your metabolism
08:01.2 – They’re not educating themselves on nutrition and what’s healthy
09:21.8 – Comparing it to a healthy fat-loss way of eating
09:53.2 – “do you do intermittent fast?
10:15.9 – “Would you intermittent fast to do that?”
11:28.8 – Physical hunger versus psychological hunger
12:04.3 – If you’re eating well, your brain functions should be perfect
12:34.6 – It’s easier to completely deny yourself food than to drop your calories
12:57.0 – It’s not good psychologically to be constantly thinking about food
14:37.0 – One of the great thing to do is have breakfast
17:22.1 – Females don’t respond to intermittent fasting
17:50.9 – When you have a good base of healthy eating
19:16.7 – My biggest fear
20:38.9 – She’s losing weight but our machine shows another thing
21:51.6 – Most people don’t have the right nutrition
22:11.7 – Protein is very important for detoxification
23:23.9 – Every individual is different
23:47.7 – The worst something can do
23:58.8 – Respect for food and realize its importance
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