Throughout our many fears of helping clients transform their body
We have come across a lot of different types of people.
Some are inherently positive no matter what their situation BUT most are the complete opposite.
People who look for the negative in every aspect of their life.
“I have lost 20lbs… But I want to lose 40lbs”. “I have just got a pay rise…
But i am still not earning enough” etc etc
You must know people like this…
Or infact you are probably one of them?
In this podcast we explain how to flip your negative thoughts, and with it turbo charge your weight loss!
In this podcast, you will learn:
- People are more interested in and focus on the negatives
- It takes more effort to be positive because you have to work at it continuously
- Negativity is one of the things you have to overcome and conquer with weight loss
- Audit the things you let in and what you let out
- Stay away from negative situations, environments and people
- Don’t try to change other people; work on yourself and the rest will follow
- Be constructive, not critical
- Some people try to raise themselves up by bringing others down
- Audit what you’re putting out, particularly in social media
- Only allow yourself to put out positivity
- Audit what you’re saying to yourself because they will result in the actions you take
- A positive thought results in positive action
- Think about and write down your three wins for the day each day
- Look for the positives you’ll have for tomorrow