This is the last week of big mileage (relatively speaking for a middle of the pack runner) before the Charlotte Marathon. In this podcast, I talk a little about my race strategy and share a few great race reports from listeners.
My thanks to Tom for uploading the show to the server while my iBook was out of service.
Some links referenced in the show:
Running Off At The Mind running blog
Runner's Loungecast (podcast)
Music in this podcast was found at:
Derek Miller's Pen Machine Sessions
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