In-season conditioning for rugby with the help of but not over reliance of GPS with Aled Walters and Adam Sheehan (Head of Athletic Performance and Strength and Conditioning Coach)

In this episode of the Pacey Performance Podcast I have the pleasure of speaking to 2 guys who I have got to know a lot over the last 12 months, Aled Walters and Adam Sheehan, both at Munster Rugby. Aled is Head of Athletic Performance while Adam is Strength & Conditioning Coach but also a genius when it comes to monitoring the guys with GPS. Munster have a HUGE game this weekend against Scarlets in the Pro12 final so it was great to catch these guys before the big day.

In this episode you will learn -

• Who are Aled Walters and Adam Sheehan (background, education and current roles)
• Last year compared to this year (2 sites and how that impacted training and the culture)
• Developing a culture in a rugby club
• What you learned from your time in Australia and New Zealand
• In-season conditioning for rugby
• Integrating GPS into practice

Aled can be found on Twitter @aledwalters

Adam can be found on Twitter @sheehan_adam