Podbean logo
  • Discover
  • Podcast Features

    Your all-in-one podcasting solution.
    Blog to Podcast

    Turn your blog into an engaging podcast.
  • Livestream

    High-performing audio live, without limits.
    Podcast Studio

    Easy-to-use audio recorder app.
  • Podbean AI

    AI-Enhanced Audio Quality and Content Generation.
    Podcast App

    The best podcast player & podcast app.
  • Ads Marketplace

    Join Ads Marketplace to earn money
    through sponsorship on your podcast.
    PodAds

    Manage your ads with dynamic ad insertion capability.
  • Apple Podcasts Subscriptions Integration

    Effortlessly publish and manage exclusive episodes for your
    Apple Podcasts subscribers directly from Podbean.

  • Live Streaming

    Receive livestream rewards from your audience and earn
    recurring income from your Fan Club membership.

  • All Arts Business Comedy Education
  • Fiction Government Health & Fitness History Kids & Family
  • Leisure Music News Religion & Spirituality Science
  • Society & Culture Sports Technology True Crime TV & Film
  • Live
  • How to Start a Podcast
  • How to Start a Live Podcast
  • How to Monetize a podcast
  • How to Promote Your Podcast
  • How to Use Group Recording
  • Log in
  • Start your podcast for free
  • Podcasting
    • Podcast Features
    • Livestream
    • Podbean AI
    • Blog to Podcast
    • Podcast Studio
    • Podcast App
  • Monetization
    • Ads Marketplace
    • Apple Podcasts Subscriptions Integration
    • Live Streaming
    • PodAds
  • Advertisers
  • Enterprise
  • Pricing
  • Discover
    • Log in
    Sign up free
Simon Ward, The High Performance Human Triathlon Podcast

Simon Ward, The High Performance Human Triathlon Podcast

Health & Fitness

Simon Ward and Paul Newsome

Simon Ward and Paul Newsome

2017-09-27
Download

Join Coach Simon Ward as he speaks with friend and Swim Smooth founder Paul Newsome.  What is CSS?  How do you calculate yours?  Once you know yours, what do you do with that information?  For more information go to www.swimsmooth.com, www.thetriathloncoach.com,or email beth@thetriathloncoach.com.

view more

More Episodes

Optimising Human Performance * Simon Ward and Dr. Tommy Wood
2020-11-11 2.8k
Talking with the Chief Evangelist of TrainingPeaks * Simon Ward and Dirk Friel
2020-11-04 2.4k
What should my winter training plan look like? * Simon Ward
2020-10-28 3.2k
Menopause Questions Answered * Simon Ward and Dr. Juliet McGrattan
2020-10-21 2.5k
No holds barred as the Grumpy Old Coaches answer your questions * Simon Ward, Steve Lumley, Marc Laithwaite
2020-10-14 2.5k
How to live as healthy as possible for as long as possible * Simon Ward and Dr. Paul Clayton
2020-10-07 2.6k
The best way to stay consistent through winter * Simon Ward and Dr. Phil Maffetone
2020-09-30 3.6k
Why the gut is the second brain * Simon Ward and Bella Lindemann
2020-09-23 2.9k
Dave Scott opens up about depression, rinsing cottage cheese, and Simon's new hairstyle * Simon Ward and Dave Scott
2020-09-16 2.5k
I have some questions about polarised training * Simon Ward and Dr. Stephen Seiler part 2
2020-09-09 3.3k
Being inexhaustibly curious about polarised training * Simon Ward and Dr. Stephen Seiler
2020-09-02 3.5k
Sleep - Listener's questions answered * Simon Ward and Nick Littlehales
2020-08-26 2.2k
Some simple truths about nutrition * Simon Ward and Adam Feit
2020-08-19 2.7k
Sleep, the best training tool you have * Simon Ward and Nick Littlehales
2020-08-12 2.4k
Ironman training with Dan Plews * Simon Ward and Dan Plews
2020-08-05 3.8k
Exercise as Medicine * Simon Ward and Alan Couzens
2020-07-29 2.9k
Make time, or make excuses * Simon Ward and High Performing Human and IM Dan Williams
2020-07-22 2.3k
From disrupting an industry with Cervelo, to empowering athletes with 4iiii * Simon Ward and Phil White
2020-07-15 2.1k
Why sexy sells, but boring is best * Simon Ward and Mike James, The Endurance Physio
2020-07-08 2.3k
Move better and build resilience * Simon Ward and Jess Elliott
2020-07-01 2.6k
  • ←
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
  • 13
  • 14
  • 15
  • 16
  • →
012345678910111213141516171819

Get this podcast on your
phone, FREE

Download Podbean app on App Store Download Podbean app on Google Play

Create your
podcast in
minutes

  • Full-featured podcast site
  • Unlimited storage and bandwidth
  • Comprehensive podcast stats
  • Distribute to Apple Podcasts, Spotify, and more
  • Make money with your podcast
Get started

It is Free

  • Podcast Services

    • Podcast Features
    • Pricing
    • Enterprise Solution
    • Private Podcast
    • The Podcast App
    • Live Stream
    • Audio Recorder
    • Remote Recording
    • Podbean AI
  •  
    • Create a Podcast
    • Video Podcast
    • Start Podcasting
    • Start Radio Talk Show
    • Education Podcast
    • Church Podcast
    • Nonprofit Podcast
    • Get Sermons Online
    • Free Audiobooks

  • MONETIZATION & MORE

    • Podcast Advertising
    • Dynamic Ads Insertion
    • Apple Podcasts Subscriptions
    • Switch to Podbean
    • YouTube to Podcast
    • Blog to Podcast
    • Submit Your Podcast
    • Podbean Plugins
    • Developers

  • KNOWLEDGE BASE

    • How to Start a Podcast
    • How to Start a Live Podcast
    • How to Monetize a Podcast
    • How to Promote Your Podcast
    • Mobile Podcast Recording Guide
    • How to Use Group Recording
    • Podcast Advertising 101

  • Support

    • Support Center
    • What’s New
    • Free Webinars
    • Podcast Events
    • Podbean Academy
    • Podcasting Smarter
    • Badges
    • Resources

  • Podbean

    • About Us
    • Podbean Blog
    • Careers
    • Press and Media
    • Green Initiative
    • Affiliate Program
    • Contact Us
  • Privacy Policy
  • Cookie Policy
  • Terms of Use
  • Consent Preferences
  • Copyright © 2015-2024 Podbean.com