Naturally Nourished Episode 52: Advocating for your Health and Working with Your Doctor: Interview with Dr. John Limansky

Have you struggled to get your doctor on board with your desire to use food as medicine to heal your own body? Having trouble bridging the gap between conventional and functional medicine on your journey to optimal health? Tune in to hear Ali and Becki interview Dr. John Limansky, conventional doctor turned “recovering physician” about the ways that individuals can be their own best health advocate, approaches for using a ketogenic diet to heal your body and his cutting edge work in the realm of biohacking!

 

In this episode, Ali and Becki interview Dr. John Limansky, a Board Certified Physician in Internal Medicine and discuss his journey from being a hospitalist to using a ketogenic approach clinically. Dr. Limansky combines modern medicine techniques with nutritional ketosis to help clients reverse metabolic diseases, improve cellular health and lose real fat pounds.  He also uses biohacking techniques as part of a virtual health system to optimize human performance for athletes and high functioning individuals. Learn about labs to ask your doctor for, whether using a ketogenic approach or not, tools and supplements for best outcomes with ketosis and hear his take on some of the backlash that the ketogenic diet has gotten from mainstream medicine practitioners.

 

Also in this Episode:

• Successful Clinical Outcomes with a Ketogenic Diet
• Baseline Labs to Monitor in Ketosis
  • Weight Loss Basic Panel
  • Weight Loss Plus Panel
• Why Calorie Restriction and Low Fat Don’t Work
  • Episode 50 : Why Diets Don’t Work!
• The Benefits of Intermittent Fasting
• Tools for Monitoring Ketosis
• For more information on Dr. John Limansky go to Johnlimanskymd.com