Jami Dulaney MD Plant Based Wellness
Health & Fitness:Medicine
Jami Dulaney MD Plant Based Wellness Podcast-Episode 136-Try Not to Get In Your Own Way
Welcome and thank you for listening. It is breast cancer awareness month. Most awareness is about detection and donating money for a cure. What about prevention? I do not believe fear is the answer but insead, empowerment. What can we do as individuals to protect against cancer or prevent it's recurrence? It takes attention and commitment. Nutrition plays a huge role. Eating animal protein stimulates the growth of tumor cells. How much? Dr. Campbell's reseach shows an association even with 6% of calories coming from animal protein. As it goes over 10% there is a marked increase. Eating cruciferous vegetables and green leafy vegetables slows the growth of cells. There is no down side to a diet high in fruit and vegetables along with whole grains. Increasing your fiber decreases your risk. Being overweight is associated with increased cancer risk. Lean up to help yourself.
I heard some very good advise today about being mindful while running and listening to the Finding Mastery Podcast with Robert Rabbin. I discussed his suggestions with regard to adopting a whole foods plant based diet. To paraphrase, he shared to speak truthfully, listen intently, be creative, be present and pay attention.
Please check out my website at Doctordulaney.com and email me with questions at jami@doctordulaney.com. Follow me on instagram at jaimeladulaney.
Thank you for listening.
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