Naturally Nourished Episode 56: Rebounding Your Body from Trauma

Have you or a loved one experienced a traumatic event? Wondering how it might impact your body, even years later? Tune in to hear Ali and Becki discuss the impact of trauma on the body and ways to mitigate the effects, from immune support to breathing techniques and the importance of returning to structure.

In this Episode, Ali and Becki break down what happens to the body after experiencing a traumatic event and how the after effects can lurk in the body for years afterward as a root cause of chronic illness. Trauma can be a physical experience like a car accident or serious injury as well as an emotional event like losing a loved one unexpectedly that elicits a psychological response. Trauma survivors may experience physical pain, immune distress as well as anxiety and PTSD long after the immediate danger has passed. Learn how to recover your body if you have experienced a traumatic event, the importance of the mind-body connection and how food-as-medicine can be used to help you get back in control of your body and mind!

Also in this Episode:

Immune Supporting Compounds

• Restore Baseline Probiotic
• Targeted Strength Probiotic
• Master Tonic Recipe
• Bone Broth Recipe
• Candiactivator

Practicing Self Care & Getting Back on Track

• Ketogenic Kickstart & Eat Fat Get Skinny Ebooks
• Optimal Eating Course

Stress & Trauma Recovery

• The HPA Axis and Neurotransmitter Response in PTSD
  • Neurohormone Complete Plus
• Coping Techniques for Trauma
  • Emotional Freedom Technique (EFT)
  • 4-7-8 Breath
  • Living Your Bliss Episode 43

Supplements to Support Stress Response

• Gaba Calm
• Calm & Clear
• Adrenal Support
• Adaptogen Boost
• Stress Manager Bundle
• Adrenal Rehab Bundle

Mental Health Resources

• SAMHSA Crisis Hotline: 1‑877‑726‑4727
• Mentalhealth.gov