Weekly Q&A #1 - Food, Mental Health Injuries and Mindset!

The Super Self Podcast - Episode 36: Weekly Q&A #1 15/11/17 - TOPICS COVERED: Food to Help Mental Health, Pre Workout Food, Staying Motivated When Injured & Opening Your Mind!!

Welcome to this episode!

To celebrate the new SUPER SELF SQUAD Facebook group, I have started a WEEKLY QUESTION & ANSWER feature! This is the DEBUT episode of this kind.

A must listen! There are heaps of golden nuggets to help you with your mindset and you practical approach towards exercise and nutrition.

This episode answers 4 questions that I received on our NEW Facebook Group - SUPER SELF SQUAD.

Come and joing the squad today for free and be a part of the most positive place on Facebook!

https://www.facebook.com/groups/superselfsquad/

In this episode we covered:

- Foods that help with mental health

- Eating before a workout

- Staying motivated with an injury

- and Opening your mind!

 

Let me know if it helped you by leaving a review on iTunes and remember to join the Facebook Group!

Tommy G