Simon Ward and Brad Kearns part 2

Join Coach Simon Ward as he resumes his conversation with Brad Kearns, co-author of Primal Endurance.  Find out....

Why you should forget about traditional periodisation models, and work around your own lifestyle. 

What are the 5 rules for implementing the Primal Endurance philosophy into your training? 

Why are explosive activities good for endurance athletes? 

How to speed up by slowing down.

For more information please go to www.SimonWardTriathlonCoach.com, or www.TheTriathlonCoach.com, or email Beth@thetriathloncoach.com

To find out more about Brad Kearns or Primal Endurance, please visit www.PrimalEndurance.fit.