006 - Interview with Stephanie MacKid: Intermittent Fasting

 

Today's episode is an interview with the inspirational Stephanie MacKid.

Time Stamps: 

4:39 - How would you describe your relationship with your body growing up? How has your relationship changed over time? 

9:13 - I read on your website that you used to watch fitness routines on TV during your teen years. What inspired you about the sport? 

10:56 - What led you to the intermittent fasting lifestyle? 

15:27 - What are the benefits of intermittent fasting? 

20:14 - What are the challenges & how do you handle them? 

21:58 - What tips would you give to someone that wants to give intermittent fasting a try? 

24:54 - What are some signs & symptoms of inflammation? 

29:52 - What has been the biggest accomplishment in your lifetime? 

31:28 - What has been the biggest obstacles? 

34:02 - Are there any books that have helped you along on your journeys? 

 

 

You can connect with Steph on FACEBOOK @PROJECT LEAN or on INSTAGRAM @OPERATIONLEAN

 

www.operation-lean.com