In this episode Jason returns to discuss how to stay fit and healthy over Christmas, how to use the breath to help your mental health and how to kick start the new year fitness goals.
Links to Jason and links discussed in the show
The Cell Coach
www.thecellcoach.com.au
www.thecellcoach.com.au/7dayfitnesschallenge.html
www.instagram.com/thecellcoach
www.facebook.com/jasdondonaldsonthecellcoach
Power Speed Endurance/The Art of Breath
www.powerspeedendurance.com
www.instagram.com/powerspeedendurance
www.facebook.com/powerspeedendurance
Meditation Apps
www.brain.fm
www.calm.com
The Oxygen Advantage - Patrick McKeown
www.oxygenadvantage.com
The Oxygen Advantage Book - http://amzn.to/2BKTxUE
Contact me iandunican@sleep4performance.com.au
Go to www.sleep4performance.com.au for more information
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