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AdapNation: all things Self-Optimisation!

AdapNation: all things Self-Optimisation!

Health & Fitness

#1: AdapNation - New Health, Fitness & Mindset Podcast - Intro

#1: AdapNation - New Health, Fitness & Mindset Podcast - Intro

2018-01-02
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In this Podcast, we open up our Podcast show AdapNation, an all-new British podcast on all things to do with optimising your health, body and mind. A short introduction into AdapNation.io and what we aim to broadcast in 2018.

Hosted by Steve Katasi & Bryn Jenkins.

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More Episodes

#118: Steve's Story of The #BeYourBest Journey
2020-02-21
#117: Steve's most Vulnerable Conversation yet.... battle with negative funks
2020-02-12
#116: Can You Maximally Build Muscle on a Keto Diet? ~Danny Vega
2020-02-04
#115: Boost Your Memory & Learning Skills ~Mattias Ribbing, Memory Champion
2020-01-28
#114: Menno Henselmans' Definitive Guide to Weight Training Programming
2020-01-21
#113: Joe DeFranco - Developing Speed with Hypertrophy Training
2020-01-14
#112: A Refreshing Take on Back Pain with Prof. Peter O’Sullivan
2020-01-07
#111: Our 2019 Reflections, 2020 Themes & a HUGE Announcement!
2019-12-23
#110: A Guide to Human Evolution & The Diet that made it all Possible ~Dr. Bill Schindler
2019-12-18
#109: How to become Indistractable & taking back the reigns from tech! ~Nir Eyal
2019-12-10
#108: Danny Vega on all things Keto, helping your Kids Thrive & Ancestral Nutrition
2019-12-03
#107: How to improve Sport Performance & Body Mechanics in the Gym (Joe DeFranco Principles) ~Bryn Jenkins
2019-11-26
#106: How Steve's Losing Weight SO Fast!
2019-11-19
#105: Christian Thibaudeau on Overtraining, Your Max Muscle Potential, Training to Failure, Maximally Effective Reps and much more!
2019-11-12
#104: Life Lessons & Unique Insights from The Ultimate Global Explorer ~James Ketchell
2019-11-05
#103: How To Maximise 'Natty' Muscle Growth ~Paul Carter
2019-11-01
#102: Suffering IS Your Path to Purposeful Greatness ~Mike McCastle
2019-10-22
#101: 101 on Losing Fat For Good! Revisited (pt2 /2)
2019-10-16
#100: 101 on Losing Fat For Good! Revisited (pt1 /2)
2019-10-15
#99: The Life Changing Effect of Mindfulness & Meditation ~Danny Penman
2019-10-08
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