This week’s the boys recap their training after a scorching week in Canberra and Echuca.
In world running news:
The listener Q&A discusses how goal times are set for the marathon based on training performance, the importance of running by feel and marathon calculators.
Brad interviews this week’s guest Chris Hamer. Chris was an under 20s Australian junior cross country champion in 2006/07 and also was selected for the 2014 Comm Games 10km but had to withdraw with injury. Since then he has relocated from Melbourne to Canberra and is now coached by Dick Telford. Chris has a 13:58 5km PB and recently ran a 2:13:32 marathon in Amsterdam to qualify for this year’s Comm Games Marathon. The interview discusses:
Coming Up Next Week: Brady will be explaining his highly scientific treadmill session where they will be monitoring blood glucose and performance and how that will better prepare him for his next marathon in 3 week’s time.
This show was brought to you by www.runnerstribe.com, check them out for the latest distance running news.
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Opening and Closing Music: Undercover of my skin- By Benny Walker. www.bennywalkermsic.com Inst: @Benny_Walker Twitter: @Benny_Walker
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