The Flat Belly Cure Podcast - Episode 10

Summary:

In the second episode of the revamped Flat Belly Cure Podcast, Henry interviews Stephen Gray on the subject of the sleep. Steve believes sleep is the starting point for all weight loss and body fat reduction, especially around the stomach and hips area and he explains why on this podcast.

Did you know that sleep deprivation is DIRECTLY LINKED to body fat cell storage around the stomach?! Steve explains how and why and give lots of helpful tips and strategies to avoid sleep deprivation and make sleep a priority in your life. If you enjoy the DVCC Flat Belly Cure Podcast, be sure to go to apple podcasts, search for the Flat Belly Cure and hit subscribe.

That way each week you’ll get the new episode, automatically, as soon as it is uploaded. Whilst you’re there, be sure to leave us a review and a (hopefully 5*) rating.

If you want to learn more about The DVCC, you can go to thedvcc.com where there is plenty of information and you can download a pricing guide if you wish!

3 Key Points:

• Make getting adequate sleep a priority in your life.
• Create a sleep ritual that you can follow every day.
• Get a better quality of sleep by taking a form of Magnesium Chelate.