In this episode, Julia talks with her amazing yoga instructor, Lara Alexiou, about the benefits of hot yoga. Julia recalls her battle with Lyme Disease and how adopting a hot yoga practice helped her heal her body, mind, and spirit. Julia continues to practice hot yoga on a regular basis and encourages others to try it as well. Take a listen and learn the healing benefits of hot yoga.
Please share this podcast! And be sure to give Julia some stars and a review.
Thanks for listening!
Create your
podcast in
minutes
It is Free