Simon Ward, The High Performance Human Triathlon Podcast
Health & Fitness
In this week's podcast there is a slight change of direction as Simon and Graham Brookhouse answer questions sent in by members of Simons Facebook group, “The Triathlon Coach Cafe”.
Simon and Graham provide answers to:
- How to get over fear of open water swimming
- Swim drills that improve breathing in freestyle
- Useful dry land exercises to improve your swim when you can’t easily/regularly get to a pool
- Best training tips for a ridiculously busy working mum
- The ONE piece of advice for a newbie triathlete
- The answer to training smart
- The best way to improve Ironman running time
- How to get faster on the bike and not hinder your run
- The best training for running faster
- How to stay injury free
For more information please go to www.SimonWardTriathlonCoach.com, or www.TheTriathlonCoach.com, or email Beth@thetriathloncoach.com.
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