Real Talk 4 Real Men episode #36: Using Science to Drive Fitness for Men over 40

Using Science to Drive Fitness for Men over 40

Do you have trouble making head or tail out of all the fitness plans out there?

Should I do cardio?

Should I do weights?

It's to hard, ... maybe tomorrow!

Elite sports scientist Andrew Jamieson from Fitlab (fitlab.co.nz) is back.

This time he gets specific about getting healthy for men on the wrong side of 40.

Discover:

• What sports testing and monitoring equipment you should and shouldn't use
• The importance of setting a reference point for your fitness
• Why a fitness plan that worked for you in the past might not keep working for you
• The role that nutrition plays in your fitness goals, and
• The 'c' word that separates those who succeed from those who do not

And a fair bit more.

Pus there is a BONUS to download for free at the end of the show.

Listen first, then download that from here:

 http://www.realmen247.org/2018/03/over-40-get-fit-using-science/