Health:Self-Help
The Exodus 90 challenge incorporates 3 key pillars including prayer, asceticism, and brotherhood. This challenge that Jake Jeanson is taking part of is a fantastic way to cope with addictions and to get involved with during important phases in your life. In this episode Jake and I discuss how much impact it has had in his life so far (19/90 days) and why it has been such a great decision for him.
The Challenge:
Exodus 90 (https://exodus90.com/)
Books Discussed:
The Tipping Point by Malcom Gladwell (https://en.wikipedia.org/wiki/The_Tipping_Point)
Anxious for Nothing by Max Lucado (https://maxlucado.com/products/anxious-nothing-finding-calm-chaotic-world/)
App that tracks your phone use:
Moment (https://inthemoment.io/)
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