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Mindfulness in Voce

Mindfulness in Voce

Health & Fitness

Episodio 051: Perché Meditare Sul Respiro?

Episodio 051: Perché Meditare Sul Respiro?

2018-03-27
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La meditazione è il cuore della pratica e concentrarsi sul respiro è il cuore della meditazione. Non si tratta di respirare in un modo particolare. Semplicemente diventiamo consapevoli del nostro respiro e lasciamo che ci guidi verso uno stato di coscienza al di là del pensiero.

Articolo originale di Charlie Ambler su Medium.com

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