Habits, Rituals, and the Junk Food Eliminator

Ep #25 - Today, Matt Brauning shares about the process of removing unwanted habits, overindulgences, and vices. Having worked with thousands of clients, Matt has noticed that there are certain patterns, habits, and rituals which tend to formulate for people on an unconscious level when they report a struggle to release such unwanted "vices." Here are a few of the key points Matt will discuss in this session:

*Stress and how it connects with an overindulgence or vice
*The process of identifying what a "vice" actually does for you and gives you.
*Understanding transition time and how it can be a major influence on recurring "bad" habits

Whether you are trying to eliminate an unwanted habit of your own, or you just know someone that might need to eliminate one, you will receive tremendous value from this episode.

Please give this a listen and share your feedback. If you have comments, questions, or an idea for a future episode, find me on social media:

Facebook: @mattbrauning

Instagram: @mattbrauning

Twitter: @mattbrauning