Ep 11: Fat Phobia...How & WHY to Eat More Healthy Fats

 

If I had ONE goal in life. One aim. One mission. It would be this:

Get the world to ditch margarine and eat more butter.

 

Seriously. If that is the only action you ever take from being a part of this Super Naturally Healthy World then I would be happy. (Also side note I am SERIOUSLY thinking of making some tote bags and mugs and talk about butter!)

But why? Well today  here is what I talk about:

• Book in your FREE Clarity Call - here
• Fat phobia and why we don't need to be afraid of fats
• What is a healthy fat and what fat your should avoid like those street fundraisers ....
• The myths around eating fat and cholesterol
• How much fat should you be eating and how much I eat
• Why fat doesn't make you fat and what food actually does 

 

How to leave a review....

 

 

Resources mentioned

• 5 Myths Around Saturated Fats
• RECIPE: Salted Vanilla (Fat) Fudge
• 6 Reasons I Eat (Lots) of Fat Everyday

 

 

Confused and overwhelmed by all the information out there? Not sure what you need to do for YOUR body - then book your free Clarity Consultation here

 

How to listen?

First make sure you subscribe to the podcast here – this mean you will automatically get the new episode each week.

 

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