Dr. Layne Norton is a renowned prep/physique coach and pro natural bodybuilder/powerlifter with a PhD in Nutritional Sciences. He's one of the authors of the Complete Contest Prep Guide & continuously pumps out high quality content online.
Today's episode covers...
- The honest reason why Layne decided to write this book NOW
- Layne's new book - The Complete Contest Prep Guide
- The top 3 BIGGEST contest prep mistakes
- Refeeds vs. cheat meals
- Diet breaks. How + why to use them?
- How to transition from flexible dieting into intuitive eating
- As an athlete who has been knocked down by a couple of injuries, how do you know when to push harder & when to pull back?
- How do you continue to pick yourself up when life knocks you down?
- What does the research say about artificial sweeteners
- How does alcohol work into fat loss & performance goals
- Layne's plans for the future
Connect with DR. LAYNE NORTON: https://www.biolayne.com/
INSTAGRAM @biolayne
THE COMPLETE CONTEST PREP GUIDE: https://www.biolayne.com/the-complete-contest-prep-guide/