The Ultimate Guide to Starting a Meditation Practice - and Why Kundalini Yoga Works

Meditation will result in a greater understanding of the nature of the universe and of yourself. You will have more peak experiences throughout the day, times of insight, and a deeper connection to your world. Your concentration on tasks at work or at home will increase, your ability to make decisions will improve, and you will learn more efficiently. If you want to correctly interpret reality and have a bright, powerful, and uncluttered personality take some time every day to meditate. In this episode I tell you why I started a meditation practice and how Kundalini Yoga and Meditation changed my life. You will learn the benefits of meditating in the morning, while pregnant and throughout motherhood.

Here is an article tthat will tell you all about it!

https://mysticalmotherhood.com/top-1000-reasons-why-you-should-start-a-meditation-practice/

 

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