Simon Ward, The High Performance Human Triathlon Podcast
Health & Fitness
Dr. Tom Hughes is back to discuss some of the practicalities around nutrition leading up to and during your races.
In today's conversation we discuss the difference between low carb and lower carb. In particular we try to outline the ideal nutrition strategy for race week and race day for athletes who habitually consume lower than average levels of carbohydrate including:
To find out more from Tom please visit his website www.trimechanics.co.uk. You can also hear his thoughts on a range of subjects in his own podcast, Tri-Mechanics Triathlon Podcast, or find him on Twitter @trimechanics.
For more information please go to www.SimonWardTriathlonCoach.com, or www.TheTriathlonCoach.com, or email Beth@thetriathloncoach.com.
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