Health & Fitness
Amie has been doing CrossFit 9 years and shares how much it has impacted her life, her home and her family. She has four kids and has continued to attend the 5AM class all these years. Listen to hear about how her desire to get a muscle up led to her husband buying a rig for their backyard that would turnout to give her and her family so much more than a muscle up. Amie is an inspiration. Enjoy!
More Episodes
January Pep Talk - Its a new year!
2023-01-04
175
2023-01-04
175
10 Min Pep Talk - Don’t trade minutes for calories
2022-12-28
90
2022-12-28
90
Sara Spivey - Balancing healthy living and a social life
2022-12-21
89
2022-12-21
89
Jake Fenoglio - Getting back into the swing of things
2022-12-14
82
2022-12-14
82
Chuck Fleegar - Evolving fitness
2022-12-07
96
2022-12-07
96
Manny Muniz - Something is always better than nothing
2022-11-23
84
2022-11-23
84
Will Walker -Exercise impacts everything
2022-11-16
82
2022-11-16
82
Holiday Eating
2022-11-09
82
2022-11-09
82
Ally Hudzinski - Health is not always about how you look
2022-11-02
83
2022-11-02
83
Abigail Lydon - A Positive Attitude Will Get you Far
2022-10-26
90
2022-10-26
90
Throwback Episode: Happy birthday, Coach Stephanie!
2022-10-19
245
2022-10-19
245
October 10 Minute Podcast
2022-10-12
107
2022-10-12
107
October Gym Update
2022-10-05
105
2022-10-05
105
September Throwback - Emilee Brown
2022-09-28
111
2022-09-28
111
September Throwback - Adam Falco
2022-09-21
101
2022-09-21
101
September Throwback - Kelli and Cliff Latham
2022-09-14
102
2022-09-14
102
September Throwback - Danielle Johnson
2022-09-07
100
2022-09-07
100
Q&A with Rich Froning at the 2022 BCS Classic
2022-08-31
118
2022-08-31
118
10 Minute Pep Talk - Lets revisit minutes for calories
2022-08-24
259
2022-08-24
259
Get this podcast on your
phone, FREE
