Today's episode covers:
- BODY DYSMORPHIA
- the SIDE EFFECTS of CONTEST PREP/FAT LOSS PHASES
- the DIFFERENCES between RECOVERY + REVERSE DIETING
- the PROS + CONS of RECOVERY vs. REVERSE DIETING
- how to INCREASE your MACROS after a FAT LOSS PHASE
- how to DECREASE your CARDIO after a FAT LOSS PHASE
- how much WEIGHT should you GAIN after a CONTEST PREP
- what should you EAT after your SHOW depending on your NEXT GOAL
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