18 Foundational Series: How to find out what somebody is really thinking

This episode of Whole Life Healing is part of a foundational series that we will be featuring. Please forgive the inferior sound quality, as this was a recorded conference call.

Dr. Alex’s topic on this episode is “how to find out what somebody is really thinking (including yourself).” How would it change your life if you could read minds or if you knew exactly what was going on in your own mind all the time? You can learn the truth about what someone is thinking by looking at their actions – what they do is more trustworthy than what they say. You always do what you believe over time, and you never do anything that you don’t believe. This means that even when you have conflicting beliefs, your heart will win the battle between your head and heart every time. In order to change your actions and thoughts, you have to change the underlying belief by reprogramming your mind. 

Besides observing your own life, you may also find success in observing the life of your spouse or another person with whom you are in a close relationship. By openly communicating with them, observing their actions and attitudes when you ask them to do something, waiting to act until you see their actions back up their words over time, and asking something that requires a response, you will get a greater glimpse of what they are thinking and ultimately what they believe.

This week’s homework is to ask yourself these questions:

1. What is not working for me?
2. What do I think consciously?
3. What are my actions?

 

You can join Dr. Alex each Wednesday for the live podcast covering the topics of health, wellness, relationships, and success, pertaining to the whole life: mind, body and spirit. They are held every Wednesday afternoon and are completely free to anyone who would like to join. As a bonus, a few callers can get a free personal custom code for any issue bothering them. 

https://www.dralexanderloyd.com/calls