- Multiple Boxing World Champions
- Olympians
- Ms. Fitness Olympia Competitors
- Professional UFC Fighters
- Top Amateur Athletes (from multiple sports) In Both Canada and the U.S.
Presently Craig splits his time between working with a variety of clients at Lil’s, top athletes internationally and speaking at gyms, schools and conferences.
In today's episode:
- How Craig lost 100 pounds
- Craig's history competing as a strong man athlete
- Who is intermittent fasting good for?
- Do men and women respond differently to intermittent fasting?
- Who isn't intermittent fasting good for?
- Different types of intermittent fasting and how to customize it to suit your lifestyle
- How to get started with intermittent fasting
- Biggest misconceptions/myths surrounding intermittent fasting
- The pyschology of changing habits
- How to replace bad habits
- What are the common characteristics of the champions? What do they do differently?
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