Health & Fitness
Take care of yourself today, put your wellness first. If you havent invested in a water filter and a reusable water bottle today is the day. Make it easy and order from Amazon.com as our picks are here: http://bit.ly/GuudChecklist Or head to a local Target or Walmart for a great selection.
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More Episodes
Pillar IV: Nutrition - No bags or boxes
2020-11-16
2020-11-16
Pillar III: Hydration: Hydrogen Water
2020-11-12
2020-11-12
Pillar III: Hydration: Functional Water
2020-11-11
2020-11-11
Pillar III: Hydration
2020-11-09
2020-11-09
Pillar II: Movement: Every day in many ways!
2020-11-04
2020-11-04
Pillar II: Movement: Make it play!
2020-11-03
2020-11-03
Pillar II: Movement - The basics
2020-11-02
2020-11-02
Sleep: A Daylight Saving Time Trick
2020-10-31
2020-10-31
Pillar 1: Sleep: Improving Sleep Hygiene
2020-10-27
2020-10-27
Pillar 1: Sleep: Quantify your sleep.
2020-10-26
2020-10-26
On Monday we begin again.
2020-10-23
2020-10-23
Get ready to dial it back!
2020-10-22
2020-10-22
Ready for some simple changes?
2020-10-21
2020-10-21
It's about the basics
2020-10-20
2020-10-20
Start right now.
2020-10-19
2020-10-19
Natural Beauty Sale this weekend
2020-10-15
2020-10-15
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