Health & Fitness
There seems to be much confusion over Sun Exposure.
To tan or not to tan. Are there toxins in our sunscreens? If we don’t get sun how do we synthesize VitaminD? How to prevent too much sun exposure? How to treat a sunburn? Protecting your eyes from the sun? Or should we just skip the sun and go for a self tanner?
These questions and more will be answered this week.
The book we mention today is by Dr. Michael Holick called "The Vitamin D Solution" and as always you can find it on our Wellness Warrior Checklist here: http://bit.ly/GuudChecklist
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