Health & Fitness
Vitamin D is actually a hormone that can be synthesized in the body. Eating enough of these food sources, such as fatty fish and flax seeds along with daily exposure to sunlight can sometimes provide adequate levels of D in the body but it's very easy to supplement. A quality product that contains Vitamin D3 along with K2 (as MK7) is what you need. Our Wellness Warrior Checklist on Amazon has our favorite. http://a.co.bTVcHjo
view more
More Episodes
Your daily self care routine
2019-12-05
2019-12-05
How about that exercise routine?
2019-12-04
2019-12-04
What's your evening routine?
2019-12-03
2019-12-03
Your Morning Routine
2019-12-02
2019-12-02
Holiday Gifts - A Hydroflask
2019-11-28
2019-11-28
Holiday Gifts - Safe Beauty
2019-11-27
2019-11-27
Holiday Gifts: A massage gun
2019-11-25
2019-11-25
Reminder: You can say no!
2019-11-22
2019-11-22
Make a Thanksgiving Dinner plan
2019-11-21
2019-11-21
Make a plan for less holiday stress
2019-11-20
2019-11-20
Holidays are for giving and for forgiving
2019-11-19
2019-11-19
Less Holiday Stress
2019-11-18
2019-11-18
Skip the bag and the box
2019-11-15
2019-11-15
Time to Veg Out!
2019-11-14
2019-11-14
On taking more photos and videos; TimeHop
2019-11-13
2019-11-13
10,000 Steps
2019-11-12
2019-11-12
What's your hydration situation?
2019-11-11
2019-11-11
Why Doctors don't make you healthy
2019-11-06
2019-11-06
Get this podcast on your
phone, FREE
