Adam Wilks is a professional natural bodybuilding athlete with the UFE. He's 43 years old and has been lifting for over a decade. He spends his days working as a microbiological analyst for a pharmaceutical manufacturing company. Adam loves gourmet burgers, candy and training back and legs. In today's conversation, we talk all about what it takes to become a PRO athlete.
In today's episode:
- How Adam approached peak week differently this time around
- Macro friendly ice creams
- Low carb go-to's when dieting
- Adam's favourite high protein pancake recipe
- High protein snacks
- Adam's epic reese's peanut butter cup burger
- Low calorie sauces to use when dieting
- Adam's approach to nutrition and training
- Our favourite and least favourite parts of contest prep
- Advice for first time competitors
You can connect with ADAM WILKS on INSTAGRAM @adamwilks.ufepro
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