Simon Ward, The High Performance Human Triathlon Podcast
Health & Fitness
In this episode of TheTriathlonCoach SWATcast, your host Simon Ward answers more listener questions. This week the discussion is centred around nutrition, a topic that promotes even more chatter than swimming. Nutrition is recognised by most triathletes as being an important part of their performance and yet it remains an under utilised ‘training tool’. In this show Simon covers a whole range of topics including:
These are the 2 downloads mentioned in the show:
Download the Portion Size guide here… https://www.simonwardtriathloncoach.com/portion-size-guide/
Download the 10 Clean eating Rules here…. https://www.simonwardtriathloncoach.com/10-clean-eating-rules/
These are the books I referred to:
Feed Zone Portables - Lim & Thomas
Feed Zone Cookbook - Lim & Thomas
Sports Nutrition Guidebook - Nancy Clarke
For more information please go to www.SimonWardTriathlonCoach.com, or www.TheTriathlonCoach.com, or email Beth@thetriathloncoach.com.
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