Health & Fitness:Fitness
It’s part 2 of our July question and answer show! We start off with how to properly breathe during different types of training and how it could be the secret to unlocking your strength. You'll also hear why doing cardio before weights isn't the best sequence and how to deal with loose skin after losing weight.
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Ep. 32: Gym Etiquette
2018-01-28
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Ep. 31: Injuries in Crossfit
2018-01-21
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Ep. 30: Sugar Mythbusting
2018-01-14
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Ep. 29: Setting S.M.A.R.T. Goals
2018-01-07
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Ep. 28: Choosing Joy with Mary from The Frey Life
2017-12-31
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Ep. 27: Strength is King with John Taylor
2017-12-26
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Ep. 26: Misconceptions About Personal Trainers
2017-12-19
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Ep. 25: Opinions Don't Matter with Chris Powell
2017-12-10
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Ep. 24: Tools of the Strength Trade
2017-12-04
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Ep. 23: Why Prehab?
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Ep. 22: Enjoying Your Thanksgiving
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Ep. 21: Scientific Principles of Training
2017-11-12
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Ep. 20: From The Booth To The Race Course with Pat Mendonca
2017-11-04
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Ep. 19: 200lbs Later with Denise Hanton
2017-10-28
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Ep. 18: Donuts With Interns vol 2: The Catch Up
2017-10-21
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Ep. 15: Mobilizing: The New Way to Warm Up
2017-09-30
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Ep. 14: How To Teach Yourself...Anything!
2017-09-23
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Ep. 13: Deploying Patience
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