Health & Fitness
In this episode were going to discuss the safest way to be exposed to the sun.
We need exposure for about 15 minutes each day between the hours of 10 and 2 with zero sunscreen applied for our bodies to make the necessary vitamin D to keep us well.
However longer than that and we run the risk of sunburn. We need to make sure that the sunscreen we are applying is safe and non-toxic. Remembering that the best line of defense is to sit in the shade or to use protective clothing, sunglasses, and a hat when being exposed to the sun for a longer period of time.
Tune in and listen up. It’s summertime and the sun is unavoidable. Be safe.
If you'd like to listen to the podcasts in full, back track to the week of June 4,2018.
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