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Quotes
Movement is key. Our goal is to train the athlete, not just the baseball player
One thing we can all do is get our players breathing better.
Joint placement dictates muscle function
We want to dominate the sagittal plane
We want to set PR’s in season
I dont like bands or sprint work post throwing. You aren’t going to make a marathon runner run after he’s done. You’re taking an already exhausted muscle system and exhausting it more.
Resources
Eric Cressey
Loren Landow
Chris Dunn
Dr. Zach Harmon
Dr. Nick Thurlow
Contact
Dj@performanceco.com
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