You Don’t Know What You Don’t Know
Education:Self-Improvement
Episode Eight:
Stress - When it Calls, Stop & Take Notice
Julie Jones is a Productivity Ninja at Think Productive and Chief Seed at Seed Strategy & Innovation. In this podcast Julie talks about her own personal experience with Stress along with helping others reduce their own stress to increase productivity and Live happier lives: Specially covering:
- What is stress?
- The impact of stress on your body
- Ignoring the signs of stress
- Self acceptance around stress and coping
- Taking small steps to change
- There's more to life than working
- Making time for the things you love
- Bringing balance to your business teams
- Investing in resting
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