Health & Fitness
Don't be fooled into thinking a three day detox program will have to squeaky clean and feeling like a million bucks. Detox should be a daily practice that starts with avoiding toxins in the first place.
Listen in for simple ways we can jump start our bodies natural ability to detoxify our system each and every day.
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It's February. We begin again.
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Breathwork
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Essential Oils
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Intermittent Fasting
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Declutter!
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Massage anyone?
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Get Uncomfortable
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Remember: Your Health = YOUR responsibility
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Mindful Eating
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Check your toothbrush and your trainers.
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Halfway Point - Journal Check in
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Simple Changes: NonToxic Cleaning Products
2020-01-14
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How about a little heat therapy?
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Dig on some digital detox this weekend!!!
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Are you moving?
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More Meatless Meals!
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