#41 PART 2 - Best Foods to Heal Thyroid, Fermented Foods, Are YOU Drinking Milk Right?! - Part 2 Interview with Kristin Savory

HEY GUYS! Welcome back to another episode of Waist Away: The Intermittent Fasting Podcast! Last week, we talked to Thyroid Therapist Kristin Savory. We didn't finish all of the questions so here is PART 2! The first episode was PACKED with so much awesome info, so check that out below! As always, enjoy today's podcast!

Video Version: https://youtu.be/22HJnw0F9WA

Episode 1 Audio: https://chantelray.podbean.com/e/kristinsavory/

Episode 1 Video: https://youtu.be/1-iSuRISvH8

 

Q1 - 1:40

I've tried to cut out most dairy products since they seem to affect me negatively, but lately, I've heard more and more people mentioning raw dairy, saying it is a healthier alternative. Some people are saying it is illegal though! Is this true? Where can I get it safely and legally?

Denise in Little Rock

Q2 - 6:51

When it comes to trying to help/heal my thyroid naturally, what are some of the best foods that I can eat? Will my diet really make a difference? I am so tired, I don't want to feel this way for the rest of my life! What should I eat, and what should I cut out?

Kelly in Murfreesboro

Q3 - 9:44

I have loved hearing from so many doctors on your podcast lately! I don't have s super technical mind, and sometimes I am having a hard time keeping up with their lingo. I really want to understand the difference between T4 and T3 and what I need to be looking at when I have my blood work done. Can you or your next guest explain this really simply?

Melanie in Manassas

Q4 - 13:57

I've heard Doctors say that I need to wait 4-6 weeks between thyroid check-ups to see a real difference, but I have been doing self-tests I got online almost weekly, and I notice a change each week. Why do doctors say that I need to wait?

Patty in NC

Q5 - 15:58

One of my friends went in for botox and her doctor said that there are some hormones you can insert via your booty that help with any aging in case you have issues producing hormones on your own as you age. Have you heard of this, and is it safe?

Paula in Charleston

Q6 - 18:10

I've read that fermented foods are good for digestion. When I think fermented, the only thing that comes to mind is sauerkraut. Yuck!!! Is there anything that is fermented and actually tastes good? Or should I just stick with a good probiotic?

Kelsey in Virginia Beach

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***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***